NutritionRecommended energy and recovery drinks, gels and foods for your London to Paris bike ride
Taking care of your body is very important, and the best way to do this is to stay well hydrated and keep your energy levels up. There are a huge number of nutrition products available. Here is a shortlist of energy and recovery drinks, gels and foods which come highly recommended from other London to Paris cyclists:
Pronounced ‘noon’ this handy little tube is a revelation in hydration. Whether you’re biking, running, swimming or generally building up a sweat, it’s important to stay properly hydrated.
Tasting just as good as your favourite chocolate bar but without the high fat content, ride provides long lasting energy through a combination of complex carbohydrate and fibre.